Capacity

Home > wods  > Endurance  > Capacity

25 Gen Capacity

Posted at 17:42h in Endurance, home/holydays, wods by

Thanks to @matteo.velano

Workout capacity: 

EMOM x 4 minutes:
10 Kb Thrusters
10 Kb facing burpees
-Rest 4 minutes- 

EMOM x 4 minutes
15 Kb sumo deadlift high pull
10 Kb facing burpees
-Rest 4 minutes- 

3 Rounds for time: 
10 Kb Thrusters
10 Kb facing burpees 
15 sumo deadlift high pull 
10 Kb facing burpees

Print page
1 Like
No Comments

Post A Comment