Author: Luca Garofoli

08 Nov Tako

Posted at 13:20h in wods by Luca Garofoli 0 Comments

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8 RFT 4 devil press 8 DB thruster @2x 50/35 lbs Time cap: 9’ Elite 13’RX 18’Open...

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31 Ago Pollicino

Posted at 13:05h in wods by Luca Garofoli 0 Comments

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For time 1k ski 75 bench presses 70/50 every B.P. break 2 rope climb...

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24 Ago Spicy salmon

Posted at 18:42h in wods by Luca Garofoli 0 Comments

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For time 1 mile run 10 rounds 10 TTB 10 pwr snatch 42/30 10 box jump 1 mile run...

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18 Ago Glitch

Posted at 07:27h in wods by Luca Garofoli 0 Comments

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For time 3k row Every 2 minutes 1 sq clean 80/60...

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07 Ago Papete

Posted at 13:46h in wods by Luca Garofoli 0 Comments

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For time 50 cal row 5 sq clean 60/40 40 cal row 4 sq clean 70/50 30 cal row 3 sq clean 80/60 20 cal row 2 sq clean 90/70...

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05 Ago Running dead

Posted at 13:33h in wods by Luca Garofoli 0 Comments

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For time 1 mile run 50 dead lift 100/70 50 cal bike 50 db box step-over 1 mile run...

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26 Lug Atlantide

Posted at 12:20h in wods by Luca Garofoli 0 Comments

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15RFT 3 cleans & Jerks 80/60 5 hspu 10 wall-balls 12/9...

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14 Giu Dóttir

Posted at 19:43h in wods by Luca Garofoli 0 Comments

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For time 12 muscle ups 21 dead lift 100/70 9 muscle ups 15 hang power cleans 100/70 6 muscle ups 9 s2oh 100/70...

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14 Giu Spicy

Posted at 08:52h in wods by Luca Garofoli 0 Comments

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7RFT 7 Power Snatch @50/30 7 OHS 7 burpees OTB...

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13 Giu Iron men

Posted at 18:53h in wods by Luca Garofoli 0 Comments

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50-40-30-20-10 double DB snatch @ 22,5/15 100-80-60-40-20 DUs...

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