07 Giu Dear my Cindy…..
For time 100 front squats 80/60 Every break perform one round of Cindy Cindy: 5 pull up 10 push up 15 air squats...
Author: Luca Garofoli
07 Giu George
For time 10’ amrap 1 arm devil press 22.5/15 Target rx: 120...
02 Giu Omero
For time 100-80-60-40-20 DU 10 - 8 - 6 - 4 - 2 c&j 60/40 Rest 2’ 100-80-60-40-20 DU 10 - 8 - 6 - 4 -...
02 Giu Ulisse
5 RFT 10 double Db snatch 22,5/15 10 Bjo into 100 wall ball 12/9 into 100 cal bike...
24 Mag Pasquale Apicella (Hero wod)
In honour of...
20 Mag Bridges…
In 14 minutes: 5 RFT 20/16 cal bike 12 thrusters 60/40 In the remaining time max rep of Burpees bjo...
07 Mag “Fase 2”
For time 1 mile run then 15 rounds 7 db thruster @22.5/15 7 burpees 25 DU then 1 mile run...
25 Apr Poker
For time 100 TTB Every 3’ (starting at minute 00:00) 250 mt row 6 box j.o....
25 Apr XXV Aprile
4RFT 20 cal row 5 sq cleans 70/40 5’rest 4RFT 20 cal row 4 sq cleans 80/50 5’rest 4RFT 20 cal row 3 sq cleans 90/60...
25 Apr Outspread
5 RFT 10 Pwr cleans 30 DU 10 Thruster 30 DU Weight 70/50...