18 Apr Sunday Outing
For time 5k/4K bike On the minute 00:00 100 DU On the minute 03:00 80DUOn the minute 06:00 60 DUOn the minute 09:00 40 DU On the minute 12:00 20 DU ...
Author: Luca Garofoli
03 Apr Sisterly love
For time 5 rnd of Cindy* 5 rnd of Mary** 5 rnd of Cindy* Wear vest if available * One round of Cindy is: 5 pull up (covid19 version are table pull up) 10 push...
28 Mar SottoSopra
For time 100 thrusters 50/30 Every break 5 HSPU...
25 Mar Tic tac toe
For time 3 Rounds 30 cal bike 21 ttb 15 thruster 60/40 -> 15 thruster 70/50 -> 15 thruster 80/60 3 rounds 30 cal bike 21 burpees facing the bar Time cap 30’ ...
23 Mar Marshmallow
EMOM 21’ Min 1: 10 wall-balls 12/9 Min 2: 3 cleans 100/70 Min 3: 50 DU...
06 Mar Fuller circle
For time 1500mt Row 100 Du 50 cal bike 100 Du 1500mt Row...
02 Mar Taco
Amrap 27’ From 00:00 -10:00 1 mile run Max c&j @60/40 From 13:00-20:00 800 mt run Max power snatch @50/35 From 23:00-27:00 400 mt run Max thruster @40/25...
02 Mar Phantom
Team of 2 Amrap 30’ 1 mile run (together) Then in the remaining time 27 push up 20 DL 120/90...
02 Mar Vladivostok
Amrap 22’ 30 squat cleans @60/40 20 cal bike 20 squat cleans @60/40 20 cal bike 10 squat cleans @ 60/40 Max cal bike in the remaining time...
29 Feb Mosquito bite
For time 21 Pull ups 15 Ctb 9 Mu Time cap 4’...