28 Feb Fortitude
EMOM 30’ Odd: max cal row Even: max burpees Score is lowest row + lowest burpee. Can a guy get over 41? Can a girl get over 36? By CompTrain...
Author: Luca Garofoli
27 Feb Sand Storm
5 RFT 20 cal bike 10 sand bag over the bar @70/50 Note: the bar should be on the rack at shoulder height...
27 Feb LockDown
For time 100 hspu Every break 5 push ups...
26 Feb 3,2,1……
For time3km Run 200 Du 100 Burpees Rx Male : weighted backpack, 3 x 1,5 lt. water Rx Female : weighted backpack, 2 x 1,5 lt. water Scaled: No backpack, 400 Su [yasr_multiset setid=1] ...
26 Feb Roll Royce
10 RFT 2 Power cleans @90/70 kg 500 mt row...
26 Feb Biltmore
3 RFT 50 cal bike 35 BJO 20 double DB pwr cleans @ 30/22,5 kg By CompTrain...
25 Feb The antidote
For time: Part A 150 push ups every break 30 DU N.B. Rest only in plank position 👇 directly into👇 Part B 100 pistol every break 20 DU...
25 Feb Havana
6 RFT: 50 Du 5 power cleans @100/80 kg (or 90% 1RM whichever lower) 10 TTB...
25 Feb Martini dry
21-15-9 GTOH OHS CAL bike Weights 43/25 kg...