25 Feb Beretta 92
Every 3 min for 10 RND 20 pistol Max effort mt run...
Author: Luca Garofoli
24 Feb Spehar
For time 100 thrusters @61/43 kg 100 pull ups 6 miles (10 km) run Partition the thrusters, pull ups and the run as needed...
24 Feb Baia Chia
EMOM 28’ Min 1 15 kb swings @32/24 kg Min 2 3 power cleans @90/70 kg Min 3 10 burpees bjo Min 4 rest...
24 Feb Sardinia Island
5 RFT, cap time 35’ 400 mt run 20 hang cleans 20 s2o 20 front rack lunges Bb weights increased each round as shown blw: 1) 30/25 kg 2) 40/30 kg 3) 50/35 kg 4) 60/40 kg 5) 70/45 kg...
21 Feb Opium populorum
Amrap 30’12 over head squat 45/30 kg 7 handstand push-ups [yasr_multiset setid=1] ...
20 Feb Alpha 1 hundred
100 wb 9/6 kg 100 db snatch 22,5/15 kg 100 cal bike 100 TTB time cap 30’...