16 Gen CrossFit Open 14.5
For time: 21-18-15-12-9-6-3 reps Thruster 43/30 kg Burpees (over the bar) ...
Author: Mikymartin
30 Apr The HIIT man
3 rouds of (rest 30 sec. between each) 10 tuck jumps 30 mountain climbers 15 burpess 10 spiderman push-ups Thanks to https://tribesports.com/ ...
23 Gen 1000 Calories
3 sets of 50 jumping jacks 2 min running in place 15 push up 2 min running in place 25 jumping jacks 1 min running in place ...
22 Nov The “hun”
For time 100 push up 100 air squat 100 crounches 100 burpees ...
13 Nov Your trusted pistol
Day 3 Strength: emom 15’ 10 pistols 30” max front squat db 30” wall squat hold Wod: amrap 14’ 20 vups 10 thruster Every 2’ 50 du ...
12 Nov Core V
Core: 5 set 1’ plank 30” max bike crunch 10 db shift each side (https://youtu.be/lQlPYagSoJI) Wod: 4 set amrap 3’ rest 2’ 10 american swing 10 hspu Max hang clean n jerk ...
12 Nov Superset Filly press
Super set : 5x 10 filly press (5+5) https://www.youtube.com/watch?v=K28luQGuY_g Directly into 30” max db curl ( con due mani) Wod: 30-20-10 Db snatch alternato Burpees over [yasr_multiset setid=1] ...
01 Mag Labour day
30 round for time 2 reverse lounges 3 burpees 4 hand release push-ups ...
25 Gen Capacity
Thanks to @matteo.velano Workout capacity: EMOM x 4 minutes:10 Kb Thrusters10 Kb facing burpees-Rest 4 minutes- EMOM x 4 minutes15 Kb sumo deadlift high pull10 Kb facing burpees-Rest 4 minutes- 3 Rounds for time: 10...
10 Lug 300 workout II
25 Hang cleans 60kg50 Close grip bench press 60kg50 Step-up Jumps (each leg)50 Ab wheel rollouts50 Front squat & press 40kg50 Sit-ups 25kg25 Barbell Curls 40kg ...
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