03 Mag Solo ieri sembravano 50 …
51 burpees (così tiriamo su il battito),51 sec di plank,51 push-up,51 sec di plank,51 squat, 51 sec di plank, 51 V-ups, 51 sec di plank,51 lounges,51 sec di plank,51 pistol...
Author: Mikymartin
21 Apr Covid 39
30-25-20-15-10-5BurpeesRussian twist with objectRussian swing with object Thanks to: The Progrm ...
19 Mar Chelsea at the prom
Every minute on the minute (EMOM) for 30 minutesAt the prom you go elegant, wear the vest. 5 pull-ups 10 push-ups 15 squats ...
17 Mar Murph at home
For time 100 burpees150 table pull ups200 push ups300 air squats100 burpees Wear a backpack or a vest Thanks to: @madtortugacrossfit_rovereto ...
15 Mar Purhp
5 round for time 20 Bench Dip40 Declined Pushups60 Split Lounges [yasr_multiset setid=1] ...
08 Mar Will LIndsay
10 Rounds for Time3 Devil Presses (2x25/16 kg)22 Alternating Dumbbell Lunges (2x25/16 kg)19 Air Squats Wear a Weight Vest (9/7kg) ...
03 Mar Beep Test
EMOM, for as long as possible 7 burpees7 squat7 sit up Score the total number of rounds completed before becoming unable to complete a round before the start of the next minute.Each...
03 Mar Vest is Best
For time, con vest 9/6 50 air squat 10 burpees box jump over 40 vup 10 burpees box jump over 30 pistols 10 burpees box jump over 20 hspu 10 burpees box jump over Accumulate 1' plank Then, go back...
16 Feb japan Sunrise
Every 3’ for 10 rnd: 3 thruster @50/30 2 thruster @60/40 1 thruster @70/50 In remaining time max distance bike legless [yasr_multiset setid=1] ...
- 1
- 2