Beep Test

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03 Mar Beep Test

Posted at 11:31h in home/holydays, wods by

EMOM, for as long as possible

7 burpees
7 squat
7 sit up

Score the total number of rounds completed before becoming unable to complete a round before the start of the next minute.
Each minute on the minute (EMOM), starting at the top of the minute, complete one round.
Rest the remaining time of the minute

Credits: wod_advisor

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