wods

16 Gen CrossFit Open 14.5

Posted at 19:38h in MetCon, wods by Mikymartin 0 Comments

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For time: 21-18-15-12-9-6-3 reps Thruster 43/30 kg Burpees (over the bar) ...

30 Apr The HIIT man

Posted at 15:44h in HIIT, home/holydays, No equipment, wods by Mikymartin 0 Comments

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3 rouds of (rest 30 sec. between each) 10 tuck jumps 30 mountain climbers 15 burpess 10 spiderman push-ups Thanks to https://tribesports.com/ ...

23 Gen 1000 Calories

Posted at 22:39h in Cardio, home/holydays, No equipment, wods by Mikymartin 0 Comments

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3 sets of 50 jumping jacks 2 min running in place 15 push up 2 min running in place 25 jumping jacks 1 min running in place ...

22 Nov The “hun”

Posted at 15:12h in home/holydays, No equipment, wods by Mikymartin 0 Comments

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For time 100 push up 100 air squat 100 crounches 100 burpees ...

13 Nov Your trusted pistol

Posted at 00:16h in home/holydays, Kettlebell, Strenght, wods by Mikymartin 0 Comments

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Day 3 Strength: emom 15’ 10 pistols 30” max front squat db 30” wall squat hold Wod: amrap 14’ 20 vups 10 thruster Every 2’ 50 du ...

12 Nov Core V

Posted at 23:54h in home/holydays, wods by Mikymartin 0 Comments

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Core: 5 set 1’ plank 30” max bike crunch 10 db shift each side (https://youtu.be/lQlPYagSoJI) Wod: 4 set amrap 3’ rest 2’ 10 american swing 10 hspu Max hang clean n jerk ...

12 Nov Superset Filly press

Posted at 23:48h in home/holydays, wods by Mikymartin 0 Comments

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Super set : 5x 10 filly press (5+5) https://www.youtube.com/watch?v=K28luQGuY_g Directly into 30” max db curl ( con due mani) Wod: 30-20-10 Db snatch alternato Burpees over [yasr_multiset setid=1] ...

01 Mag Labour day

Posted at 16:43h in Endurance, home/holydays, wods by Mikymartin 0 Comments

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30 round for time 2 reverse lounges 3 burpees 4 hand release push-ups ...

25 Gen Capacity

Posted at 17:42h in Endurance, home/holydays, wods by Mikymartin 0 Comments

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Thanks to @matteo.velano Workout capacity: EMOM x 4 minutes:10 Kb Thrusters10 Kb facing burpees-Rest 4 minutes- EMOM x 4 minutes15 Kb sumo deadlift high pull10 Kb facing burpees-Rest 4 minutes- 3 Rounds for time: 10...

08 Nov Tako

Posted at 13:20h in wods by Luca Garofoli 0 Comments

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8 RFT 4 devil press 8 DB thruster @2x 50/35 lbs Time cap: 9’ Elite 13’RX 18’Open...