Endurance

01 Mag Labour day

Posted at 16:43h in Endurance, home/holydays, wods by Mikymartin 0 Comments

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30 round for time 2 reverse lounges 3 burpees 4 hand release push-ups ...

25 Gen Capacity

Posted at 17:42h in Endurance, home/holydays, wods by Mikymartin 0 Comments

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Thanks to @matteo.velano Workout capacity: EMOM x 4 minutes:10 Kb Thrusters10 Kb facing burpees-Rest 4 minutes- EMOM x 4 minutes15 Kb sumo deadlift high pull10 Kb facing burpees-Rest 4 minutes- 3 Rounds for time: 10...

03 Mag Solo ieri sembravano 50 …

Posted at 11:02h in Endurance, home/holydays, wods by Mikymartin 0 Comments

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51 burpees (così tiriamo su il battito),51 sec di plank,51 push-up,51 sec di plank,51 squat, 51 sec di plank, 51 V-ups, 51 sec di plank,51 lounges,51 sec di plank,51 pistol...

21 Apr Covid 39

Posted at 08:09h in Endurance, home/holydays by Mikymartin 0 Comments

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30-25-20-15-10-5BurpeesRussian twist with objectRussian swing with object Thanks to: The Progrm ...

18 Apr Sunday Outing

Posted at 12:26h in Endurance, Technique, wods by Luca Garofoli 0 Comments

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For time 5k/4K bike On the minute 00:00 100 DU On the minute 03:00 80DUOn the minute 06:00 60 DUOn the minute 09:00 40 DU On the minute 12:00 20 DU ...

03 Apr Sisterly love

Posted at 05:19h in Endurance, home/holydays, Strenght, wods by Luca Garofoli 0 Comments

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For time 5 rnd of Cindy* 5 rnd of Mary** 5 rnd of Cindy* Wear vest if available * One round of Cindy is: 5 pull up (covid19 version are table pull up) 10 push...

28 Mar SottoSopra

Posted at 16:39h in Endurance, Strenght, wods by Luca Garofoli 0 Comments

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For time 100 thrusters 50/30 Every break 5 HSPU...

25 Mar Tic tac toe

Posted at 21:37h in Endurance, wods by Luca Garofoli 0 Comments

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For time 3 Rounds 30 cal bike 21 ttb 15 thruster 60/40 -> 15 thruster 70/50 -> 15 thruster 80/60 3 rounds 30 cal bike 21 burpees facing the bar Time cap 30’ ...

23 Mar Marshmallow

Posted at 17:53h in Endurance, Strenght, wods by Luca Garofoli 0 Comments

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EMOM 21’ Min 1: 10 wall-balls 12/9 Min 2: 3 cleans 100/70 Min 3: 50 DU...