03 Apr Sisterly love
For time 5 rnd of Cindy* 5 rnd of Mary** 5 rnd of Cindy* Wear vest if available * One round of Cindy is: 5 pull up (covid19 version are table pull up) 10 push...
home/holydays
19 Mar Chelsea at the prom
Every minute on the minute (EMOM) for 30 minutesAt the prom you go elegant, wear the vest. 5 pull-ups 10 push-ups 15 squats ...
17 Mar Murph at home
For time 100 burpees150 table pull ups200 push ups300 air squats100 burpees Wear a backpack or a vest Thanks to: @madtortugacrossfit_rovereto ...
15 Mar Purhp
5 round for time 20 Bench Dip40 Declined Pushups60 Split Lounges [yasr_multiset setid=1] ...
08 Mar Will LIndsay
10 Rounds for Time3 Devil Presses (2x25/16 kg)22 Alternating Dumbbell Lunges (2x25/16 kg)19 Air Squats Wear a Weight Vest (9/7kg) ...
03 Mar Beep Test
EMOM, for as long as possible 7 burpees7 squat7 sit up Score the total number of rounds completed before becoming unable to complete a round before the start of the next minute.Each...
03 Mar Vest is Best
For time, con vest 9/6 50 air squat 10 burpees box jump over 40 vup 10 burpees box jump over 30 pistols 10 burpees box jump over 20 hspu 10 burpees box jump over Accumulate 1' plank Then, go back...
27 Feb LockDown
For time 100 hspu Every break 5 push ups...
26 Feb 3,2,1……
For time3km Run 200 Du 100 Burpees Rx Male : weighted backpack, 3 x 1,5 lt. water Rx Female : weighted backpack, 2 x 1,5 lt. water Scaled: No backpack, 400 Su [yasr_multiset setid=1] ...
25 Feb The antidote
For time: Part A 150 push ups every break 30 DU N.B. Rest only in plank position 👇 directly into👇 Part B 100 pistol every break 20 DU...