wods

31 Ago Pollicino

Posted at 13:05h in wods by Luca Garofoli 0 Comments

0 Likes

For time 1k ski 75 bench presses 70/50 every B.P. break 2 rope climb...

24 Ago Spicy salmon

Posted at 18:42h in wods by Luca Garofoli 0 Comments

0 Likes

For time 1 mile run 10 rounds 10 TTB 10 pwr snatch 42/30 10 box jump 1 mile run...

18 Ago Glitch

Posted at 07:27h in wods by Luca Garofoli 0 Comments

0 Likes

For time 3k row Every 2 minutes 1 sq clean 80/60...

07 Ago Papete

Posted at 13:46h in wods by Luca Garofoli 0 Comments

0 Likes

For time 50 cal row 5 sq clean 60/40 40 cal row 4 sq clean 70/50 30 cal row 3 sq clean 80/60 20 cal row 2 sq clean 90/70...

05 Ago Running dead

Posted at 13:33h in wods by Luca Garofoli 0 Comments

0 Likes

For time 1 mile run 50 dead lift 100/70 50 cal bike 50 db box step-over 1 mile run...

26 Lug Atlantide

Posted at 12:20h in wods by Luca Garofoli 0 Comments

0 Likes

15RFT 3 cleans & Jerks 80/60 5 hspu 10 wall-balls 12/9...

10 Lug 300 workout II

Posted at 11:27h in Strenght, wods by Mikymartin 0 Comments

0 Likes

25 Hang cleans 60kg50 Close grip bench press 60kg50 Step-up Jumps (each leg)50 Ab wheel rollouts50 Front squat & press 40kg50 Sit-ups 25kg25 Barbell Curls 40kg ...

14 Giu Dóttir

Posted at 19:43h in wods by Luca Garofoli 0 Comments

0 Likes

For time 12 muscle ups 21 dead lift 100/70 9 muscle ups 15 hang power cleans 100/70 6 muscle ups 9 s2oh 100/70...

14 Giu Spicy

Posted at 08:52h in wods by Luca Garofoli 0 Comments

0 Likes

7RFT 7 Power Snatch @50/30 7 OHS 7 burpees OTB...

13 Giu Iron men

Posted at 18:53h in wods by Luca Garofoli 0 Comments

0 Likes

50-40-30-20-10 double DB snatch @ 22,5/15 100-80-60-40-20 DUs...