wods

25 Apr Outspread

Posted at 10:53h in wods by Luca Garofoli 0 Comments

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5 RFT 10 Pwr cleans 30 DU 10 Thruster 30 DU Weight 70/50...

21 Apr Covid 39

Posted at 08:09h in Endurance, home/holydays by Mikymartin 0 Comments

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30-25-20-15-10-5BurpeesRussian twist with objectRussian swing with object Thanks to: The Progrm ...

18 Apr Sunday Outing

Posted at 12:26h in Endurance, Technique, wods by Luca Garofoli 0 Comments

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For time 5k/4K bike On the minute 00:00 100 DU On the minute 03:00 80DUOn the minute 06:00 60 DUOn the minute 09:00 40 DU On the minute 12:00 20 DU ...

03 Apr Sisterly love

Posted at 05:19h in Endurance, home/holydays, Strenght, wods by Luca Garofoli 0 Comments

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For time 5 rnd of Cindy* 5 rnd of Mary** 5 rnd of Cindy* Wear vest if available * One round of Cindy is: 5 pull up (covid19 version are table pull up) 10 push...

28 Mar SottoSopra

Posted at 16:39h in Endurance, Strenght, wods by Luca Garofoli 0 Comments

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For time 100 thrusters 50/30 Every break 5 HSPU...

25 Mar Tic tac toe

Posted at 21:37h in Endurance, wods by Luca Garofoli 0 Comments

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For time 3 Rounds 30 cal bike 21 ttb 15 thruster 60/40 -> 15 thruster 70/50 -> 15 thruster 80/60 3 rounds 30 cal bike 21 burpees facing the bar Time cap 30’ ...

23 Mar Marshmallow

Posted at 17:53h in Endurance, Strenght, wods by Luca Garofoli 0 Comments

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EMOM 21’ Min 1: 10 wall-balls 12/9 Min 2: 3 cleans 100/70 Min 3: 50 DU...

19 Mar Chelsea at the prom

Posted at 10:55h in home/holydays, Strenght, wods by Mikymartin 0 Comments

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Every minute on the minute (EMOM) for 30 minutesAt the prom you go elegant, wear the vest. 5 pull-ups 10 push-ups 15 squats ...

17 Mar Murph at home

Posted at 04:39h in home/holydays, wods by Mikymartin 0 Comments

1 Like

For time 100 burpees150 table pull ups200 push ups300 air squats100 burpees Wear a backpack or a vest Thanks to: @madtortugacrossfit_rovereto ...

15 Mar Purhp

Posted at 15:22h in home/holydays, Strenght, wods by Mikymartin 0 Comments

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5 round for time 20 Bench Dip40 Declined Pushups60 Split Lounges [yasr_multiset setid=1] ...