08 Mar Will LIndsay
10 Rounds for Time3 Devil Presses (2x25/16 kg)22 Alternating Dumbbell Lunges (2x25/16 kg)19 Air Squats Wear a Weight Vest (9/7kg) ...
wods
06 Mar Fuller circle
For time 1500mt Row 100 Du 50 cal bike 100 Du 1500mt Row...
03 Mar Beep Test
EMOM, for as long as possible 7 burpees7 squat7 sit up Score the total number of rounds completed before becoming unable to complete a round before the start of the next minute.Each...
03 Mar Vest is Best
For time, con vest 9/6 50 air squat 10 burpees box jump over 40 vup 10 burpees box jump over 30 pistols 10 burpees box jump over 20 hspu 10 burpees box jump over Accumulate 1' plank Then, go back...
02 Mar Taco
Amrap 27’ From 00:00 -10:00 1 mile run Max c&j @60/40 From 13:00-20:00 800 mt run Max power snatch @50/35 From 23:00-27:00 400 mt run Max thruster @40/25...
02 Mar Phantom
Team of 2 Amrap 30’ 1 mile run (together) Then in the remaining time 27 push up 20 DL 120/90...
02 Mar Vladivostok
Amrap 22’ 30 squat cleans @60/40 20 cal bike 20 squat cleans @60/40 20 cal bike 10 squat cleans @ 60/40 Max cal bike in the remaining time...
29 Feb Mosquito bite
For time 21 Pull ups 15 Ctb 9 Mu Time cap 4’...
28 Feb Fortitude
EMOM 30’ Odd: max cal row Even: max burpees Score is lowest row + lowest burpee. Can a guy get over 41? Can a girl get over 36? By CompTrain...
27 Feb Sand Storm
5 RFT 20 cal bike 10 sand bag over the bar @70/50 Note: the bar should be on the rack at shoulder height...