wods

27 Feb LockDown

Posted at 15:03h in home/holydays, wods by Luca Garofoli 0 Comments

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For time 100 hspu Every break 5 push ups...

26 Feb 3,2,1……

Posted at 20:28h in home/holydays, wods by Luca Garofoli 0 Comments

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For time3km Run 200 Du 100 Burpees Rx Male : weighted backpack, 3 x 1,5 lt. water Rx Female : weighted backpack, 2 x 1,5 lt. water Scaled: No backpack, 400 Su [yasr_multiset setid=1] ...

26 Feb Cape cod

Posted at 19:48h in wods by Luca Garofoli 0 Comments

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Death by...

26 Feb Roll Royce

Posted at 19:40h in wods by Luca Garofoli 0 Comments

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10 RFT 2 Power cleans @90/70 kg 500 mt row...

26 Feb Biltmore

Posted at 09:33h in wods by Luca Garofoli 0 Comments

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3 RFT 50 cal bike 35 BJO 20 double DB pwr cleans @ 30/22,5 kg By CompTrain...

25 Feb The antidote

Posted at 16:46h in home/holydays, wods by Luca Garofoli 0 Comments

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For time: Part A 150 push ups every break 30 DU N.B. Rest only in plank position 👇 directly into👇 Part B 100 pistol every break 20 DU...

25 Feb Havana

Posted at 15:15h in wods by Luca Garofoli 0 Comments

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6 RFT: 50 Du 5 power cleans @100/80 kg (or 90% 1RM whichever lower) 10 TTB...

25 Feb Martini dry

Posted at 14:45h in wods by Luca Garofoli 0 Comments

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21-15-9 GTOH OHS CAL bike Weights 43/25 kg...

25 Feb Beretta 92

Posted at 14:43h in home/holydays, wods by Luca Garofoli 0 Comments

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Every 3 min for 10 RND 20 pistol Max effort mt run...

24 Feb Spehar

Posted at 20:04h in wods by Luca Garofoli 0 Comments

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For time 100 thrusters @61/43 kg 100 pull ups 6 miles (10 km) run Partition the thrusters, pull ups and the run as needed...