wods

24 Feb Baia Chia

Posted at 19:57h in wods by Luca Garofoli 0 Comments

0 Likes

EMOM 28’ Min 1 15 kb swings @32/24 kg Min 2 3 power cleans @90/70 kg Min 3 10 burpees bjo Min 4 rest...

24 Feb Sardinia Island

Posted at 19:53h in wods by Luca Garofoli 0 Comments

0 Likes

5 RFT, cap time 35’ 400 mt run 20 hang cleans 20 s2o 20 front rack lunges Bb weights increased each round as shown blw: 1) 30/25 kg 2) 40/30 kg 3) 50/35 kg 4) 60/40 kg 5) 70/45 kg...

21 Feb Opium populorum

Posted at 16:43h in wods by Luca Garofoli 0 Comments

1 Like

Amrap 30’12 over head squat 45/30 kg 7 handstand push-ups [yasr_multiset setid=1] ...

20 Feb Alpha 1 hundred

Posted at 23:19h in wods by Luca Garofoli 0 Comments

1 Like

100 wb 9/6 kg 100 db snatch 22,5/15 kg 100 cal bike 100 TTB time cap 30’...

16 Feb japan Sunrise

Posted at 01:35h in Strenght, wods by Mikymartin 0 Comments

0 Likes

Every 3’ for 10 rnd: 3 thruster @50/30 2 thruster @60/40 1 thruster @70/50 In remaining time max distance bike legless [yasr_multiset setid=1] ...