13 Nov Your trusted pistol
Day 3 Strength: emom 15’ 10 pistols 30” max front squat db 30” wall squat hold Wod: amrap 14’ 20 vups 10 thruster Every 2’ 50 du ...
Strenght
10 Lug 300 workout II
25 Hang cleans 60kg50 Close grip bench press 60kg50 Step-up Jumps (each leg)50 Ab wheel rollouts50 Front squat & press 40kg50 Sit-ups 25kg25 Barbell Curls 40kg ...
03 Apr Sisterly love
For time 5 rnd of Cindy* 5 rnd of Mary** 5 rnd of Cindy* Wear vest if available * One round of Cindy is: 5 pull up (covid19 version are table pull up) 10 push...
28 Mar SottoSopra
For time 100 thrusters 50/30 Every break 5 HSPU...
23 Mar Marshmallow
EMOM 21’ Min 1: 10 wall-balls 12/9 Min 2: 3 cleans 100/70 Min 3: 50 DU...
19 Mar Chelsea at the prom
Every minute on the minute (EMOM) for 30 minutesAt the prom you go elegant, wear the vest. 5 pull-ups 10 push-ups 15 squats ...
15 Mar Purhp
5 round for time 20 Bench Dip40 Declined Pushups60 Split Lounges [yasr_multiset setid=1] ...
16 Feb japan Sunrise
Every 3’ for 10 rnd: 3 thruster @50/30 2 thruster @60/40 1 thruster @70/50 In remaining time max distance bike legless [yasr_multiset setid=1] ...