Sardinia Island

Sardinia Island

5 RFT, cap time 35’

400 mt run

20 hang cleans

20 s2o

20 front rack lunges
Bb weights increased each round as shown blw:

1) 30/25 kg

2) 40/30 kg

3) 50/35 kg

4) 60/40 kg

5) 70/45 kg

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