22 Nov The “hun”
For time 100 push up 100 air squat 100 crounches 100 burpees ...
Matteo Velano Tag
13 Nov Your trusted pistol
Day 3 Strength: emom 15’ 10 pistols 30” max front squat db 30” wall squat hold Wod: amrap 14’ 20 vups 10 thruster Every 2’ 50 du ...
12 Nov Core V
Core: 5 set 1’ plank 30” max bike crunch 10 db shift each side (https://youtu.be/lQlPYagSoJI) Wod: 4 set amrap 3’ rest 2’ 10 american swing 10 hspu Max hang clean n jerk ...
12 Nov Superset Filly press
Super set : 5x 10 filly press (5+5) https://www.youtube.com/watch?v=K28luQGuY_g Directly into 30” max db curl ( con due mani) Wod: 30-20-10 Db snatch alternato Burpees over [yasr_multiset setid=1] ...