Vest is Best

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03 Mar Vest is Best

Posted at 11:25h in home/holydays, wods by

For time, con vest 9/6

50 air squat
10 burpees box jump over
40 vup
10 burpees box jump over
30 pistols
10 burpees box jump over
20 hspu
10 burpees box jump over
Accumulate 1′ plank

Then, go back with 10 bbjo-20 hspu-10 bbjo-…-50

Credits: MIrko Ghelardi

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